
WISDOM AND OUR EMOTIONS
Discover an inner journey that transforms the way you think, feel, and act. In Wisdom and Our Emotions, you will explore how our reactions, fears, anger, and joys silently influence our daily decisions. This book shows that wisdom is not a gift reserved for a few, but an art that can be cultivated, step by step, by understanding what is happening within us. Through simple explanations, practical examples, and accessible guidance, this book will help you: • recognize your emotions without being overwhelmed, • take a step back with clarity, • develop a calmer and more thoughtful attitude, • make better choices for yourself and those around you. The art of being wise begins with self-knowledge. This book guides you toward a more balanced, conscious, and peaceful life. If you want to grow, move forward, and better understand what shapes your reactions, this book will be an essential co mpanion.

